Meditation is one of the tools I use daily that supports me in living in each present moment. I love the group we have created in Santa Ros, CA. We read to each other from "Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering" by Phillip Moffitt, an instructor at Spirit Rock Meditation Center in Northern CA. Then we sit silently for 40 minutes. Then we discuss the sections we read, talk about our meditation, or share pieces of our lives with each other, enjoying the companionship of others with similar values. I find it richly rewarding and find my personal meditation practice has geared up a notch or two!
To order Phillip's book, go to: http://www.dancingwithlife.org/phillipmoffitt/bio.html
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