Ever have trouble knowing what you are feeling? How about knowing your needs? If you would enjoy more spontaneity with yourself, which supports more spontaneity with others, then check out Non-Violent Communication (NVC), also known as The Language of Compassion. NVC is the language of feelings and needs and is a process of connecting, or being present with yourself and/or others. It is a way to turn the shoulds (blame, criticism, judgement, denial of responsibility, etc.) in your thinking, and in your communication, into gifts. I have found it to be one of the most profound spiritual practices.
That's me with the jackal and giraffe puppets, doing a role play in the park. In NVC, we symbolize our "old" way of thinking and speaking with the jackal and our "new" way
of thinking and speaking with the giraffe.
To learn about upcoming classes and workshops in your area, send an email to Terri@EnlightenAndEmpower.com
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